Staying Healthy During the Holidays

1. Wash your hands. Viruses and bacteria are found everywhere including surfaces that people are commonly in contact with. Common points of entry of these viruses include the mouth and nose. That is why it is important to wash your hands with soap and water before eating meals or after going to the restroom. An alternative to soap and water is to use hand sanitizer as it can help prevent drying out your hands from over-washing with water.

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